Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes overall well-being. Whether your goal is to learn a difficult pose, build strength and flexibility, calm your mind, or try something new, AB Yoga is for you! Through gentle instruction and mindful movement, I will help guide you through poses that are both uplifting and healing.
I provide individual or small group instruction in Gentle Yoga and Vinyasa Yoga and individual stand up paddle board (SUP) yoga instruction in Rockville MD and the surrounding areas. Combining strength and flexibility with mindful movement allows the mind, body, and spirit to connect for optimal health and inner peace. Together we will focus on proper alignment, anatomical structure, and individual body mechanics, while providing customized instruction to meet your unique needs.
SUP yoga is a fun and challenging way to take your current yoga practice to a different level, or embark on a new adventure! SUP yoga involves mindful engagement of muscles, which increases accessibility and ease of poses. Moving to the natural soundtrack of the wind, birds, and gently flowing water is a profound experience! At the end of each session, you will relax in resting pose as the water rocks you into a state of blissful meditation. SUP yoga offers a unique and tranquil environment to connect mind, body, and spirit.